Promote Right Seating to Foster Healthy Work Culture

Ever wondered what if your office becomes a source of your health issue? Well, this is a fact that is affecting several employees who spend hours of their day sitting in a fixed position. According to the majority of the researches, it’s been proved that people who sit for extended periods at their table, maintaining the wrong posture, are most likely to develop chronic musculoskeletal problems. This has led to the growing demand for Modular Office Furniture, primed to provide maximum comfort to the user.

The first step towards resolving any issue is to acknowledge the issue, identify the cause, and then counter it with corrective initiatives. Here we are going to do the same.

Let’s first acknowledge that wrong Postures lead to back pains, necks issues, shoulder stiffness, etc and other related issues. It cannot be denied that today's corporate environment encourages a sedentary lifestyle by letting their workers and employees work continuously in a fixed space. Minimal movement and constant pressure on muscles and discs play havoc with your body.

Now that it's clear how your long stretches of sitting can impact your health, it's important to address the matter. While switching your desk job with something that requires more bodily movement may not seem feasible, maintaining right sitting posture and arranging proper seating arrangement can definitely work!

What are the right sitting postures?

1.Sit up straight such that your lower back makes full contact with the backrest behind you at all times.

2.The angle between your upper body and lower body should be between 90 degrees to 100 degrees.

3.Keep your feet flat on the ground and knees at 90 degrees angle.

4.Shoulders should be in vertical alignment with the hip.

So, keep your shoulders, neck, and head back and take a deep breath. Make your self comfortable and feel natural and relaxed with the right sitting posture!

How to pick the right chair?

The proper seating arrangement is crucial towards promoting the right sitting posture. ergonomic office chair is highly recommended for office workstation and criteria for healthy seating arrangement. Here are a few crucial features that you must look for in your chair:

●Height adjustment: This allows the users to adjust the seat’s height accordingly to their height so that they are in a comfortable position.

●Depth adjustment: This fosters the forward and back placement of the seat pan, affecting your pelvic position and your low back posture.

●Backrest adjustment: Make sure the backrest is adjustable both vertically and in the frontward and backward motion and has strong lumbar support.

●Headrest and Armrest adjustment: These further ensure you are at ease and relaxed posture.

Here it's important to note that body dimensions are different and so are their requirements. With the ergonomics approach, you get the opportunity to create the right sitting arrangements suitable for different bodies. The user-friendly and customizable features ensure the user is relaxed and comfortable even during their long hours of work.

HNI is one of the leading office furniture manufacturers that is successfully catering to the demands of ergonomic furniture in the Industry. Known for superior features and functional aesthetics, their products add flexibility and desirable appeal to the work environment and hence, highly preferred by offices and companies.